Hot tubs create a magical and exhilarating feeling to our body. The moment we get inside a hot tub, a feeling of overall goodness and relaxation is experienced. The load on our heart is reduced by 10-20% when we are inside a hot tub, since in water body become weightless or loses about 90% body weight. The temperature inside the hot tub is about
38C, altering your circulatory system in a positive way.
The healing effect of hot tubs is further enhanced when combined with massage jets of spas. Muscles are relaxed; we begin to sweat expelling harmful toxins. Instant relief from aches and pains are felt, and our whole system experience total well being. Hot tubs are considered to be the best cure to a stress filled life. Warm water along with soothing massage is proved to reduce anxiety and loosen up tense muscles. 20 minutes spend in a hot tub lowers blood pressure, stress related pains and severe headaches. When blood is warmed in hot tub, it reaches in to the depth of muscles, casing pains to be reduced. Further, metabolic wastes as well as lactic acid get expelled from body.
Hot tubs are a boon for individuals who experience insomnia, especially due to various body pains. A soak in warm water of 39C for two hours will relieve pains and induce sleep. It is the natural remedy for sleeplessness or insomnia without any harmful side effects. Hot water merged with proper massage lessens tiredness and discomfort due to exercises. When muscles are relaxed in a hot tub, our body releases natural pain killers in our body known as endorphins. The hot tub jets improve oxygen level in blood and boosts formation of white blood cells and antibodies, simultaneously enhancing the build up of new tissues.
Performing exercises in hot tubs is easy and less tiresome since buoyancy of water reduces weight of body. Joints become more flexible and strong due to regular usage of hot tubs. Another curative effect of hot tubs is its ability to bring down levels of blood sugar, making it a capable tool to help people with Type 2 Diabetes. Hot Tub Manufacturers has invented various types of hot tub accessories for your bathroom to make your experience in hot tubs more effective and joyous.